Kickbox Grading
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In kickboxing there are 9 grades to go through before you get to black belt:

White: The first grade. The first grading you take part in will consist of a run through of your fitness and the basic moves/techniques.

Red: The second grade. You run through the first grade, and there is a small addition of techniques to run through.

Yellow: The third grade. This is where it starts to get a bit tougher. Again, you run through the previous grades, and add some more techniques to run through. You then have some fighting to do: you have two 90 second rounds of continuous.

Orange: The fourth grade. You run through the previous grades (including the fighting) then add some more techniques to run through and finally add some more fighting: three 90 second rounds of continuous.

Green: The fifth grade. You run through the previous grades (including the fighting) then add some more techniques to run through and finally add some more fighting: four 90 second rounds of continuous.

Blue: The sixth grade. You run through the previous grades (including the fighting) then add some more techniques to run through and finally add some more fighting: five 90 second rounds of continuous.

Purple: The seventh grade. You run through the previous grades (including the fighting) then add some more techniques to run through and finally add some more fighting: two 2 minute rounds of continuous.

Brown: The eighth grade. You run through the previous grades (including the fighting) then add some more techniques to run through and finally add some more fighting: three 2 minute rounds of continuous.

Black: The ninth grade. You run through the previous grades (including the fighting) then add some more techniques to run through and finally add some more fighting: four 2 minute rounds of continuous. After you receive your black belt, there are still further grades to complete (Dans), you run through the black belt grade a total of 5 times- the fifth Dan is the best and means you can now teach.
 

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