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 300 SPARTAN for Powa Warriors


During some research work for training programs I stumbled on the following program and tried it. It was super and very challenging. What i enjoy about it, is that it is simple and can be done at home or even in your office during lunch.

Sensei Etienne's 6 rules for competition readiness
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Sensei Etienne's 6 rules for competition readiness


Before you even think of competing you need to be "Fighting fit", following programs like my competition training program will help. You should undoubtly be able to handle at least double the number of rounds you will be competing in. i.e if you are going to be fighting 5 rounds, you then need to train for 10 rounds fight.

Kick ass kicker
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Watch how this guy throws kicks from any angle and at any time. Great stuff! Very good.

3 Truths about Fighting
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When you are about to commence in training or in the study of Kickboxing, let me leave you with something to think about:

1. Many of the techniques you will learn may seem basic, but it is how you use them that determine how advanced you are. Most kickboxing matches are won with good basic techniques, coupled with superior knowledge of how to apply them. It should be understood that the word basic is not synonymous with the word beginning. Basic refers to the techniques that make up your foundation. An example is the lead jab. the jab itself may seem like a very simple technique; however, it has a dozen applications. And, if used to it's fullest, it is one of the most crucial techniques in kickboxing. Just look at the sport of boxing to see that the greatest hand art in the world is comprised of only four techniques: the jab, the rear cross, the hook, and the uppercut. This is the first truth about fighting.

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  • I am glad James is enjoying it, and thank you to y...
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